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What to eat and what not to eat in pregnancy
Fit To Be Pregnant: Nutrition and Fitness Tips Revealed
Contents
Introduction ................................................................................... 3
Chapter 1 – Pr-conception: What you need to know! ......................... 9
Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy ..... 13
Chapter 3 – Supplements Before & During Pregnancy ........................ 25
Chapter 4 – Nutrition & Fitness during Your Pregnancy ...................... 37
The First Trimester – Nutrition & Exercise Tips......................................................... 38
The Second Trimester – Nutrition & Exercise Tips .................................................... 42
The Third Trimester – Nutrition & Exercise Tips ....................................................... 47
Chapter 5 – The Baby has arrived! What now? ................................. 49
Chapter 6 – Taking Your Fitness to the Next Level ............................ 55
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It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
However,
while pregnancy is glorious and a rewarding experience, the hard truth
is that there is a nutrition and fitness aspect that cannot be
neglected.
There is also a flip side to this shiny coin. Many women
often end up feeling that pregnancy has ruined their shapely figure and
the stretch marks have disfigured them.
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